BackStrap Exercises
Select a region to show exercises for that part of the body.
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Exercises by Body Region
Other Exercises and Uses:
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Self-Release Positions For the Hip and Thigh
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Place the Therapy Ball over the areas as shown. Simply lie down on it, lean up against it, or sit on it. Hold each position for 2-5 minutes or until you feel the area soften and become less tender.
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If lying on one Orange ball is too much pressure try using one or two powder blue balls instead.
Fasten together and loop The BackStrap™ under your heel and press down.
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