BackStrap Exercises

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 Exercises by Body Region Other Exercises and Uses:

The Yoga Strap

Purpose: To make it easier to stretch a body part without straining your joints and hold the position for longer amount of time without fatiguing.

Position 1 Yoga Strap #1

Loop The BackStrap™ around both feet. Pull your heels down together to increase the flexibility of the adductor (inner thigh) muscles.

Position 2 Yoga Strap #2
Loop The BackStrap™ around the foot and pull and hold to increase hamstring flexibility.
Position 3 Yoga Strap #3
Loop The BackStrap™ around the foot to stretch the thigh (quadriceps) in standing.
Position 4 Yoga Strap #4
Position your self on your stomach. Place a BackStrap ball under the quadriceps all along the central muscle belly. Loop The BackStrap around your foot and pull the heel towards the buttock. Tip: Perform this exercise on a table and drop the opposite leg (leg no being stretched) on the floor for better low back support to prevent excess low back extension.
Position 5 Yoga Strap #5
Pull your arm behind the back to increase internal rotation of the shoulder after surgery or Frozen Shoulder Syndrome.
Position 6 Yoga Strap #6
Pull your arm down and behind the head to increase external rotation.
Asynchronous Progress